At Home Strongman Workout for Fat Loss and Strength

Five circuits with two minutes rest after each circuit:

Sandbag (or a bag of dirt/mulch) Toss (into the wheelbarrow!) x 5 bags
Rest 15 seconds
Wheelbarrow Push x 60 yards
Rest 15 seconds
Sandbag Zercher Squat x 25 reps

You can incorporate this one into a landscaping or gardening project. This is a great way to fit an intense weight loss workout right into your daily routine.

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